These free, six-session workshops can help those with chronic conditions learn to take control of their life. Participants will learn to take charge of their health, stay active and increase satisfaction with their lives.
Some common chronic conditions include:
- Diabetes
- Heart disease
- Depression
- Fibromyalgia
- Chronic pain
- Multiple sclerosis
- Arthritis
The Living Well Workshops provide you with a toolbox of skills that can help you develop the skills to help manage your medications, deal with fatigue, manage your symptoms and much more.
Learning Objectives
- Manage your symptoms and medication
- Work with your health care team
- Set weekly goals
- Problem-solve effectively
- Improve communication
- Relax and handle difficult emotions
- Eat well and exercise safely
Additional Information
For more information about the Living Well Workshop in Lane County, call 541-682-4103, or email.